Well, I am slowly but surely getting through this book. It has been almost 3 weeks since I started the book, which is hard to believe since I have finished 500+ page books before in just a few days. However, this book is filled with insight, so skimming over paragraphs at a time to get to the punch line really doesn't work, you will miss at least 10 punch lines along the way. So needless to say, I was wondering how much of the book I have actually absorbed without knowing it and how much I would have to read and re-read before I could knowingly recall "that thing she said about that". I was trying to explain the book to Chris and I literally had a hard time finding
any words. I had to open the book and read from it to give him a good idea. My point is, I really hope some of you are inspired to read the book. To give you a little idea of what the book is all about, I went to the author's website
The Happiness Project to pull up some of her material to share. Some of her best "Truths" as she calls them are listed there, so I thought I would include them here for anyone interested. The book does a really great job of illustrating each of these truths, so if you feel a little confused reading them as standalone statements, read the book! :)
Secrets of Adulthood
The best reading is re-reading.
Outer order contributes to inner calm.
The opposite of a great truth is also true.
You manage what you measure.
By doing a little bit each day, you can get a lot accomplished.
People don’t notice your mistakes and flaws as much as you think.
It's nice to have plenty of money.
Most decisions don't require extensive research.
Try not to let yourself get too hungry.
Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
If you can't find something, clean up.
The days are long, but the years are short.
Someplace, keep an empty shelf.
Turning the computer on and off a few times often fixes a glitch.
It's okay to ask for help.
You can choose what you do; you can't choose what you LIKE to do.
Happiness doesn't always make you feel happy.
What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
You don't have to be good at everything.
Soap and water removes most stains.
It's important to be nice to EVERYONE.
You know as much as most people.
Over-the-counter medicines are very effective.
Eat better, eat less, exercise more.
What's fun for other people may not be fun for you--and vice versa.
People actually prefer that you buy wedding gifts off their registry.
Houseplants and photo albums are a lot of trouble.
If you're not failing, you're not trying hard enough.
No deposit, no return.
Four Splendid Truths
First: To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Second: One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.
Third: The days are long, but the years are short. (click the link to see my one-minute movie)
Fourth: You’re not happy unless you think you’re happy.
Twelve Personal Commandments
Be Gretchen. (
the author's name)
Let it go.
Act the way I want to feel.
Do it now.
Be polite and be fair.
Enjoy the process.
Spend out.
Identify the problem.
Lighten up.
Do what ought to be done.
No calculation.
There is only love.
And in the chapter I am reading right now, she mentions an exercise of keeping a "Gratitude Journal", just briefly listing things daily, weekly, monthly, etc. whatever you choose. It helps to remind us what we should not take for granted and what we should absolutely be happy and thankful for each and every day. With that I am planning on starting this week with an entry each Friday, via my blog. Look for it.
Finally, as I reflected on the absorption of the
The Happiness Project in my life, I realized I am actually applying some of the principles unknowingly. Her first chapter involves
energy. Subconsciously (not in response to the book at all!) I gave up caffeine completely. It was really easy and it feels refreshing. She also discusses the need to organize since clutter can drain you of your energy each day. Would you believe I tackled my closet! Took three bags worth to goodwill, bought a storage solution for my shoes, and moved my winter clothes to an unused upstairs closet. It changed my closet dramatically and I feel refreshed every time I open the closet door. It's the small things.
Her sixth chapter talks about
relationships, which again, unbeknownst to myself I actively tried to work on as well, meeting 3 of my friends separately to catch up and get some serious face time together. It was much needed!
The book seems to be having quite a dramatic positive spin in my life at the moment (and these are just a few of the areas I can identify off the top of my head), and I am hoping as I finish the book and perhaps re-read it, it will continue to do so in a really life changing kind of way. I am a happy person, but would anyone turn down being even happier?!?!?